13 Ways to Actively Improve Your Memory That Don’t Involve Silly Brain Puzzles

13 Ways to Actively Improve Your Memory That Don’t Involve Silly Brain Puzzles


Do you constantly find yourself forgetting important things? It is normal to happen from time to time. But if it causes you problems more often than usual, it is not late to make some small changes and improve your memory. Here we have 13 tips to actively better your memory. Read on:

  1. Increase Your Attention Span. Many people have hard time remembering information when they first hit it. Read more how to increase your attention span. (The Financial Diet)
  2. Physical Exercise. The physical health and activity is not just about your physical fitness. Exercise regularly and you will improve your memory and thinking skills. (Harvard Health Publications)
  3. Stress and Forgetting Things. Stress has a negative impact on our performance in all areas. Unfortunately, stress makes you more forgetful. (CNN)
  4. Sleep Better. If you feel like things are getting out of control, for instance, you leave keys behind, miss important deadlines – you probably don’t get enough good quality sleep.
  5. Water is Essential. Water is really important for your brain. Remember to hydrate.
  6. Nutrition. You are what you eat could be rephrased to: “you are what you remember to eat”. Nutrition is important and there are good mind-boosting foods you could add to your diet. (Academy of nutrition and Dietetics)
  7. Breakfast. The first meal for the day is the most important. A lot of people tend to skip breakfast. Healthy meal in the morning is important for your memory. (Livestrong.com)
  8. Mental Exercises. Having a routine to think through your day before bed can improve short and long-term memory. (Forbes)
  9. Keep Focused. This is problem number one in modern society. Being overloaded with information, constantly screening for what you need, multitasking and being interrupted – all that makes it difficult to keep focus and retain information. There are some easy ways to unplug and refocus.
  10. Eat Berries. Nutrition is important for your health. You can dig in further and discover that there are foods particularly good for your mental health and memory. Research shows that eating berries is good for your memory in the long run. (Harvard Gazette)
  11. Running. As an example of a physical exercise is go running. It impacts your happiness levels, improves health and brain efficiency. (blog.bufferapp)
  12. Chewing Gum. This is an easy way to improve your memory. All that is required is to …well …. chew gum. (New Scientist)
  13. Write Things Down. Making handwritten notes can only help. The process of handwriting enforces information to stay in place.

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