How to Achieve a Better Work-Life Balance

How to Achieve a Better Work-Life Balance


Almost everybody wants a healthy work-life balance but many people consider it very hard to achieve. In many cases, people get very stressed at work and this affects their personal life or vice versa. The tips below can help you to improve your work-life balance.

  1. Use One Calendar for Work and Family. Plan your day as a whole and try to find enough time for leisure and family among your work tasks. Using a single calendar for both work and family may help to do that.
  1. Do What Really Matters. Since the day has only 24 hours, you need to prioritize the important tasks and do what really matters, both at work and in your personal life. Decrease the amount of time you spent on things that don’t bring any value. For example, it could be too much time that you spend on social media sites, with your smartphone or with a colleague who is constantly gossiping. Limit the wasted time, since it is the only thing in life which you cannot buy more of.

  1. Set a Clear Workday End. You should set boundaries. In order to relax after work and recharge yourself effectively for the next workday, you need to switch yourself off work when the workday is over. This will ensure you have some time for personal things and will contribute to achieve a better balance in your life.
  1. Handle Emergency Situations Properly. When emergency situations come up, you should not change your personal life plans. The time for family, friends and personal interests should be kept and you should strongly resist any intrusion on this time.
  1. Communicate Your Issues With Your Friends or Boss. What to do when you struggle to balance work and life, first don’t focus on one or the other. When your network is aware of your overall goals, they will likely be more accommodating.

Source: http://www.fastcompany.com/3048191/work-smart/how-to-achieve-work-life-balance-in-5-steps