Jogging in the morning may help you to be more productive at school, at home or in the office. Consistent morning jogging routine will improve your memory, thinking, focus and will make you more positive and fit. Moreover, you can do that for free in your neighbourhood or in the nearby park and you wouldn’t need to attend gym.
Before You Start: Before you start your jogging morning routine, consult with your doctor to define the appropriate intensity and schedule. It is advisable to do that especially if you have any health problem. You should also buy proper running shoes and if you run while it is still dark outside, it is good to wear reflective clothing to make sure you are visible to others.
Make it a Routine: Up to 20 minutes per day or 75 minutes per week should be enough to make a routine. Morning running will boost your mood and reduce your stress which will make you calm and efficient for the rest of the day. If the weather does not allow running outside, a treadmill or indoor track can be an alternative way to do the jogging.
Lose Weight: Routine jogging will help you to burn calories, lose weight and be fit. It regulates in a good way the metabolism and will help you to burn calories even after the jogging as long as you do it routinely. While running, the body releases endorphins and they make the runner feel good. Running will help you to keep a healthy weight and will decrease the amount of sick days you need to take due to illness and thus you will be more efficient at your workplace and in general in your personal life.